A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.
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When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
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Panic disorder is when you have repeated, unexpected panic attacks and worry constantly about when the next one might happen. Medicines and therapy can help.
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If you tend to worry a lot, even when there’s no reason, you may have generalized anxiety disorder or GAD. Medicine and lifestyle changes can help.
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